Tag Archives: postmeal

If weight loss or managing diabetes is on your agenda, it turns out that taking a short stroll immediately after eating could make a real difference. Research shows that walking straight after meals helps reduce spikes in blood sugar, which in turn supports better insulin control and prevents excess sugar from being stored as fat. Studies Speak A 2011 study …

That uncomfortable feeling of fullness after a meal can really ruin the day. Bloating is a common digestive issue, and millions of people struggle with it. While persistent bloating requires medical attention, the occasional ones can be avoided by making some lifestyle changes. Dr Alok Chopra, a cardiologist and functional medicine expert, has now shared some simple tips to relieve …