Eggs are what we call a multifaceted whole meal. Those nutrient powerhouses are one of the most popular and largely consumed foods around the world. One large egg delivers about 6–7 g of protein, all nine essential amino acids, and rich vitamins A, D, E, and B12, along with choline, lutein, zeaxanthin, and unsaturated fats. The yolk is the star …
Read More »Boiled, poached, scrambled, or fried: Which egg cooking method gives you the most protein? |
