Dark chocolate and red wine don’t have to be guilty pleasures. In fact, they could help you live longer. The key to what makes them healthy are flavonoids, compounds found in plant-based foods that have antioxidant and anti-inflammatory properties. Antioxidants reduce negative impacts of harmful environmental exposures like smoke and ultraviolet radiation, while anti-inflammatories can reduce body-wide inflammation associated with …
Read More »The science-backed ‘guilty pleasures’ that reduce risk of diabetes, cancer, heart disease and even death
