Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according to a leading physiotherapist. Research has long suggested that strength training, using just bodyweight, can help significantly slash the risk of a number of health conditions and turn back the biological clock. The NHS recommends that adults should be active everyday …
Read More »I’m a physiotherapist, start doing these four exercises NOW – or risk becoming a frail, feeble and weak old person
