Making exercise a regular habit can be difficult for many people. A new study suggests that tailoring it to your personality might help. You’re more likely to make exercise a habit if you enjoy doing it. Establishing new habits is hard (to say the least). It takes mindset work and consistent practice to make any new habit stick. But there …
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:max_bytes(150000):strip_icc()/The-Best-Exercise-for-Your-Personality-Type-4413a00362304e0e9cf651bfb4061956.jpg "The Best Exercise for Your Personality Type")