Balancing your hormones during the different stages of the menopause can feel a bit like a jigsaw puzzle of medication, exercise, nutrition and lifestyle changes. But there’s one thing you can do to help manage symptoms and that’s make sure you’re eating the right amount of fiber, says Dr Lena Rebecca Larsen from More Nutrition. “As women move through midlife, …
Read More »If I wanted to improve my peri- and menopause symptoms I’d follow this expert’s dietary advice
