Banana peels are a nutrient-rich powerhouse, packed with fiber, potassium, and antioxidants that can support your health in countless ways. Eating a raw banana peel may not be appealing, but you can incorporate them into your meals. 1. They’re Packed With Fiber “Banana peels are high in fiber, both soluble and insoluble,” said Avery Zenker, RD, a dietitian at Queen’s …
Read More »7 Surprising Reasons You Shouldn’t Toss Your Banana Peel
:max_bytes(150000):strip_icc()/VWH-GettyImages-1327738996-86aaa198809044c98685a2fd4829af03.jpg "7 Surprising Reasons You Shouldn’t Toss Your Banana Peel")