Olive oil, rich in antioxidants and healthy fats, may lower heart disease risk by up to 30%. Legume-based pasta is high in fiber and protein, helping lower cholesterol and support heart health. Oats contain fiber and plant sterols that support healthy cholesterol and weight management. Your heart pumps over 2,000 gallons of blood per day, delivering oxygen and nutrients to …
Read More »3 Foods Cardiologists Always Keep in Their Pantry
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