Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance before beginning any type of exercise. “Once cleared to participate, dynamic stretching with mat Pilates-inspired movements can be an excellent way to help reduce discomfort and improve mobility,” she says. Joint issues can range from mildly irritating to downright painful, making it difficult to …
Read More »A Pilates instructor says dynamic stretching can help with your joint pain—here’s what to do
