I made my name in cycling as an unapologetically fat endurance rider. For years, I have advocated for plus-size riders, and the need for bigger cycling clothing, improved transparency on weight limits, and inclusive riding communities. My journey was even chronicled in a 2021 documentary by Shimano, All Bodies on Bikes, which led to the creation of a nonprofit dedicated …
Read More »Tag Archives: pain
How Stress Sounds Amplify Pain and Inflammation
Summary: Pain isn’t just physical—it can be socially and emotionally transmitted. New research shows that ultrasonic vocalizations emitted by mice in pain trigger hyperalgesia in nearby mice, even without direct injury. This “sound stress” response involves brain inflammation, gene activation, and heightened pain sensitivity, which can also worsen existing pain and blunt treatment effects. The findings highlight how environmental and …
Read More »Struggling with lower back pain? THIS simple exercise can fix it |
Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers discovered that regular walking can drastically reduce recurrence. The study, published in The Lancet, revealed that participants who walked regularly experienced nearly twice the time without back pain recurrence compared to the control group. Are you struggling with lower back pain? You’re not alone. About 800 …
Read More »Explained: Gabapentin’s hidden side effects—From pain relief to brain fog |
TL;DR Gabapentin might raise dementia risk by ~30–40% in frequent or long-term users . Younger users (35–64) seem especially affected It’s not proof of cause—but strong enough to rethink long-term use. Other meds have similar risks—be informed across the board. Lifestyle is a powerful buffer—exercise, mindful diet, social engagement, mental stimulation. Chat with your doc, don’t self-diagnose or detox alone. …
Read More »After the Floods, a Pain So Vast It Makes Texas Feel Small – The New York Times
After the Floods, a Pain So Vast It Makes Texas Feel Small The New York Times A girl’s death in Texas floods is her family’s third loss this year. 3 mementos she left help her mom cope CNN More Than 38,000 Residential Structures Were Within the Texas Flood Zone Known as ‘Flash Flood Alley’ Realtor.com Death toll in Texas July 4 flooding climbs …
Read More »Scientists warn 50 cent pain pill used by millions of Americans is tied to shocking surge in dementia risk
Millions taking a common painkiller could be unwittingly raising their risk of suffering from dementia and memory problems. That’s the warning from researchers in Ohio, who tracked people prescribed gabapentin – often sold under the brand name Neurontin – for more than a decade after their first dose. The study, published in the Annals of Internal Medicine journal, concluded that …
Read More »Dementia Linked With Treatment For Chronic Lower Back Pain : ScienceAlert
A drug widely used to treat nerve pain and epilepsy has been linked with an increase in cases of dementia and mild cognitive impairment. A team from Case Western Reserve University School of Medicine, Arizona State University, and the MetroHealth Medical Center in the US crunched the numbers on 26,416 records of patients with chronic lower back pain, looking at …
Read More »Prolonged gabapentin use for pain may heighten risk
Share on PinterestTaking gabapentin for lower back pain is linked to higher dementia risk, a recent study warns. Image credit: Maryanne Gobble/Getty Images. Gabapentin is a medication that, in the United States, is approved to treat seizures and shingles-related neuralgia. It is also used off-label to treat other health issues, including low back pain. Past studies have also found that …
Read More »Study Reveals How Long We Need to Walk to Prevent Chronic Back Pain : ScienceAlert
Long walks could both treat and prevent chronic low back pain, according to emerging research. A population-based study in Norway found that people who walked for more than 78 minutes a day on average significantly reduced their risk of developing chronic low back pain, even if it was just a slow stroll. Back pain is one of the leading causes …
Read More »This Common Pain Med Could Be Raising Dementia Risk
Chronic pain can be a debilitating experience. A common medication used to manage the condition may come with its own serious dangers, however. Recent research finds an upsetting link between the drug gabapentin and a higher risk of dementia. Scientists at Case Western Reserve University led the study, which examined the medical records of people with chronic low back pain. …
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