Think almonds are just a crunchy way to kill hunger? Think again. New research reveals that eating over 60 grams of almonds daily can do much more, like protecting your DNA and reducing oxidative stress, one of the silent culprits behind aging, inflammation, and chronic disease. Oxidative stress occurs when harmful molecules called free radicals build up in the body, …
Read More »Eating 60 grams of almonds daily can protect DNA and reduce oxidative stress: Study |
