My newborn son made for the perfect dumbbell. As he got heavier, I got stronger. Lately, however, he’s grown so much that lifting him out of his cot and overhead is becoming increasingly difficult. Occasionally, it’s downright painful. Much like when I press weights overhead in the gym, I often feel a sharp twinge in my mid to lower back, …
Read More »My back hurts when I lift anything overhead—an osteopath explains how to fix this
