As you age, your body responds differently to exercise. Just ask anyone in their 40s and beyond. After 45, many people experience hormonal changes, increased stress, and a slower metabolism that make it all too easy to accumulate fat around your midsection. While crunches and sit-ups might seem like the go-to solution, they aren’t always the most effective (or safest) …
Read More »6 Standing Exercises to Trim Belly Overhang After 45
