The research team tapped into a massive health database, pulling information from more than 927,000 adults. Participants answered detailed lifestyle questionnaires, covering everything from exercise and sleep to smoking, alcohol use, and dietary patterns. Then, over about 2.6 years of follow-up, researchers tracked who developed osteoporotic fractures, including hip, spine, forearm, and shoulder breaks. Source link
Read More »The Hidden Connection Between Meal Timing & Osteoporosis Risk
