Walking is one of the simplest forms of exercise, yet we often stick to the usual forward steps without exploring other ways to move. Dr Mayank Daral, orthopaedic surgeon specialised in knee and sports injury, on the September 27 podcast with Revant Himatsingka, popularly known as Food Pharmer, explains why incorporating backwards walking into your daily routine can be surprisingly …
Read More »Orthopaedic surgeon shares surprising benefits of ‘backward walking’ for knee health on Food Pharmer podcast
