Share on PinterestOmega-3 supplements combined with strength training could boost athletic performance and improve heart and brain health. Lan Zhang/Getty Images Omega-3 supplements combined with weightlifting could result in improvements to strength and health. A new study suggests that incorporating omega-3s into a strength training regimen positively impacts heart and brain health and can lead to fitness gains. Due to …
Read More »Do Omega-3 Supplements Boost Exercise Performance? Study Offers Clues
