Tired of oatmeal? These fiber-rich breakfast foods can help ease constipation naturally. Kiwi, blackberries, chia seeds and beans are gut-friendly foods to get things moving. Whole grains, hydration and morning movement are simple ways to support regularity. Nobody wants to talk about constipation. But if you’re among the one in six adults who are regularly backed up, oatmeal can be …
Read More »The 6 Breakfast Foods to Help You Poop That Aren’t Oatmeal
:max_bytes(150000):strip_icc()/The-6-Best-Breakfast-Foods-to-Help-You-Poop-That-Arent-Oatmeal-According-to-Dietitians-02d9af9e52b14012a1785112e4e5c1ab.jpg "The 6 Breakfast Foods to Help You Poop That Aren’t Oatmeal")