Tag Archives: nutritionists

While a well-balanced diet and frequent exercise are often emphasized in discussions about healthy aging, the fluids you drink are just as important. Many beverages are marketed as “good for you,” but they often contain added sugar and fall short on their promises. To find out which drinks actually support healthy aging, we spoke to registered dietitians. Here, they share …

Maintaining a healthy gut is crucial for overall wellness, and eating probiotic-rich foods is one of the best ways to achieve that. Probiotics are live microorganisms that can provide these digestive benefits when consumed in adequate amounts. They’ve been shown to balance the gut bacteria, support digestion, enhance immunity, help nutrient absorption, and can even influence mental well-being. So, where can …

Nutritionists Say Eating These Seeds Could Do Wonders for Your Health  AOL.comView Full Coverage on Google News Source link

Key Takeaways The biggest difference between whole milk and 2% is fat content—nutrient levels like calcium and vitamin D are nearly identical. Whole milk’s fat can boost satiety, help absorb key vitamins, and may even support heart health when consumed in moderation, while 2% is better for those looking for low-fat dairy options. The healthiest milk is the one you’ll …

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Fiber is the missing macronutrient—and dessert can close the gap. According to a study in Nutrients, more than 90 % of U.S. women and 97 % of men fail to meet the recommended daily fiber intake, starving the gut microbes that rely on fermentable fibers to produce short‑chain fatty acids—molecules tied to a stronger gut barrier and lower inflammation. The fix doesn’t have …

MAHA-inspired Coke shift isn’t a health win, nutritionists say  Axios Coca-Cola is releasing a Trump-approved new version of its soda  CNN Coca-Cola Rushes Plan for Cane Sugar Coke in U.S. After Trump’s Push  The New York Times Coca-Cola confirms plans for new cane sugar soda in US market after Trump touts ‘REAL Cane Sugar’ Coke  Yahoo Finance Coca-Cola plans cane-sugar Coke as higher prices …