Do you have a habit of skipping meals? Well then, this is your wakeup call. According to Dr. Agarwal, skipping meals would lead to undesirable effects. “This often backfires because what happens is your low blood sugar levels actually secrete these hormones, glucagon, and your stress hormone called cortisol, which push the sugars back up instead of keeping it down. …
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Managing diabetes often comes down to everyday choices, and even small lifestyle habits can make a big difference in controlling blood sugar levels. Nutritionist and content creator Deepsikha Jain recently shared her perspective by rating common daily practices for those with diabetes. She explained, “Let’s rate these habits for diabetes as a nutritionist. Fruits on an empty stomach, 2 on …
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Image credits: Getty Images Image credits: Instagram/dramyshah Image credits: Getty Images Image credits: Instagram/dramyshah Image credits: Getty Images While social media can be a global stage for a lot of unexpected nuisances, it also provides a platform for information sharing between professionals and people about topics that need more attention than they are getting at the moment. One such issue …
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In a candid conversation on Dr. Pal’s podcast, celebrity nutritionist Ryan Fernando sparked fresh debate by asserting that type 2 diabetes, often considered a chronic and progressive disease, can actually be reversed with the right lifestyle interventions. “Diabetes is reversible,” Fernando said, citing examples of patients, including his own father, who lowered their HbA1c levels and came off insulin through …
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