Tag Archives: Nutrition

From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know! The U.S. Department of Health and Human Services recently demanded that medical schools teach nutrition, and that the organizations in charge of medical education standards had two weeks to come up with plans to teach it, and include …

Nutrition Program for Mothers and Infants May Run Out of Money Within Weeks  The New York Times WIC funding could run out in weeks, as government shuts down  The Washington Post US government shutdown threatens food-aid program for low-income Americans  Reuters WIC program for moms and kids may run out of funds if shutdown lasts  NBC News How are SNAP benefits, food banks impacted …

You may be tempted to peel away fruit and vegetable skins, but those outer layers are packed with nutrients, fiber, and flavor. Many provide extra potassium, magnesium, and other beneficial compounds, making them a simple way to boost nutrition and reduce food waste. Not all skins are safe to eat, though. Mango skin contains urushiol, the same compound in poison …

Have you heard of the new fibermaxxing trend? For once, this nutrition trend promotes consuming more rather than less food, particularly high-fiber foods. As a nutritionist, fiber is one of the primary nutrients I have my clients stay on top of, especially if they are trying to lose weight. It has many benefits, but is fibermaxxing the way to go? …

Chia seeds have earned a global reputation as a “superseed” thanks to their exceptional nutrient profile, which includes fiber, omega-3 fatty acids, protein, antioxidants, and essential minerals. From wellness influencers to nutritionists, everyone seems to advocate consuming chia seeds for energy, digestion, and overall health. While chia water has become a popular method of consumption, recent insights suggest that mixing …

Key Takeaways Pistachios take the crown as the healthiest nut, thanks to their high protein, fiber, and antioxidant content that supports blood sugar balance and gut health, and reduces inflammation. One ounce delivers nearly 6 grams of protein, making pistachios one of the most protein-rich nuts and a steady energy-booster throughout the day. Small servings go a long way, and …

Staying sharp and energized may be as simple as what you put on your plate. New research highlights the brain-boosting power of omega-3s and other plant compounds. This week, we learn about why going green can give your mind and metabolism a lift. 1. Eat plenty of omega-3 to reduce Alzheimer’s risk 🐟 Women with Alzheimer’s disease are more likely …

Weight loss is a complex and emotive process, with many factors at play that can impact results. And keeping the weight off can be even harder. “Biologically, our bodies are designed to defend against losing weight,” says Dr Rachel Woods, a senior lecturer in physiology at the University of Lincoln in the U.K. “When we reduce calorie intake, the body …

With nearly one in eight people around the world living with obesity in 2022, the disease has more than doubled among adults and quadrupled among adolescents over the past three decades. This complex and chronic condition of excessive body fat increases the risk of non-communicable diseases such as diabetes, heart disease and cancer. Yet despite its surge in industrialized populations, …

Like Eagles running back Saquon Barkley, Dolphins quarterback Tua Tagovailoa was added to the President’s Council on Sports, Nutrition, and Fitness. Like Barkley, that development was news to Tua. Asked on Wednesday by reporters how it came to be, Tua said this: “I should ask you that question, too, brother. How did that all develop? I’m not too sure.” Before …