Key Takeaways Brown rice packs more fiber and nutrients than white rice, supporting gut health, stable energy, and overall wellness. White rice digests faster and spikes blood sugar more, but can still fit into a healthy diet when paired with fiber- or protein-rich foods. Though it has a slightly different taste and texture, brown rice can be an easy, nutritious …
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:max_bytes(150000):strip_icc()/white-rice-vs-brown-rice-GettyImages-664128150-9e2df79696c642838fe2995583ab0dbe.jpg "Nutrition Experts Reveal Which Is Actually Better for You")