Tag Archives: Nutrients

​B group of vitamins, mainly B6, B9 and B12 are the most important for brain functions. These vitamins allow for the conversion of food to energy, build neurotransmitters and maintain covering nerves, or myelin. B Vitamins are found in rich foods: leafy greens, whole grain cereals, eggs, milk, and fortified cereals. The absence of these vitamins leads to fatigue, mood …

They’re usually found begging for a sausage or a bit of chicken from your dinner plate. But giving your dog a chunk of meat – or even a bone to chew on – might soon be a thing of the past, according to a new study. Experts have discovered that vegan options for dogs sold in the UK provide similar …

Excessive daytime sleepiness (EDS) is common in Americans. Researchers found certain nutrients may help reduce EDS by improving sleep. These nutrients include omega-6 fatty acids, found in nuts, seeds and fatty fish. Americans have a sleep problem. According to the Centers for Disease Control and Prevention, an average of 40% of adults get insufficient sleep, which includes both quality and …

A new study led by the University of Oxford in collaboration with Royal Botanic Gardens Kew, University of Greenwich, and the Technical University of Denmark could provide a cost-effective and sustainable solution to help tackle the devastating decline in honeybees. An engineered food supplement, designed to provide essential compounds found in plant pollen, was found to significantly enhance colony reproduction. …

Gut health can influence other aspects of our health. Fiber is important for a healthy gut, but so are several vitamins and minerals. Zinc, selenium, magnesium, and vitamins A, D, C and B vitamins are all needed for a healthy gut. From ongoing stomach pain to bouts of bloating, waves of nausea, watery stools and backed-up bowels, signs of digestive …