This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 74 grams of protein and 40 grams of fiber to support satiety, though most days come in higher than that. This plan follows the principles of the nutrient-rich Mediterranean diet while skipping added sugars. Reap the benefits of the nourishing …
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:max_bytes(150000):strip_icc()/30-Day-No-Sugar-Mediterranean-Diet-Meal-Plan-Created-by-a-Dietitian-ce875d886676435298a032958dae05c3.jpg "30-Day No-Sugar Mediterranean Diet Meal Plan")