This is likely because of the upper and lower body muscle groups Nordic walking activates. Using upper body strength to move and stabilize the poles while also activating your lower body can increase your heart rate, which increases your cardiovascular benefits. Dr. Chip Lavie, who led the study’s accompanying editorial, told Medical News Today that “the addition of Nordic poles to moderate …
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The Mediterranean diet has become the holy grail of healthy eating. Research shows that it can improve cognitive health and memory, reduce prostate cancer risk, lower the risk of heart attack and stroke, help with weight loss, prevent macular degeneration, and so much more. But recent interest in the Nordic diet could knock the Mediterranean diet off its pedestal. Trista …
Read More »What is the Nordic Diet? Is It Good For You? The New York Times Source link
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Today marked the 2025 version of the THQ Nordic Showcase, which treated us to a whole bunch of trailers and game announcements for the likes of SpongeBob Squarepants: Tides of the Tide, Darksiders 4 and a lot more! Below, you can check out all the Xbox related trailers for the games in the THQ Nordic Showcase 2025: On this page: …
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