You may want to put that mini Babybel you eat before bedtime down: A new study suggests that consuming cheese before you drift off may help fuel nightmares. It’s long been suggested that eating certain foods can cause nightmares, or at least some pretty strange dreams, but up until recently, that belief was largely anecdotal. That is till about 12 …
Read More »The One Thing to Cut From Your Diet If You’re Having Frequent Nightmares, According to Science AOL.com Eating these common foods before bed could trigger sweet dreams or night terrors Fox News Can Cheese Really Trigger Nightmares? New Study Says It’s Possible health.com What Happens to Your Dreams When You Eat Dairy Before Bed Verywell Health These Foods Could Secretly Ruin Your Sleep In …
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We can all agree that nightmares aren’t pleasant. They disrupt our sleep, leave us feeling off in the morning, and, in the case of night terrors, can even impact our mental health. Even scarier, researchers recently found evidence that adults who have nightmares every week are almost three times more likely to die before age 75 than those who rarely …
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