Tag Archives: Naturally

Vitamin D has become something of a quiet obsession in urban households. Doctors flag it during routine check-ups, health apps warn about its deficiency, and pharmacies are stocked with pills and drops promising quick fixes. Yet, step back, and the irony is hard to miss: this is the one vitamin our bodies are perfectly capable of making, provided we get …

Tucked deep inside your body, there’s a type of fat that doesn’t just sit there — it stirs up trouble. It surrounds your organs, messes with your metabolism, and quietly raises your risk for things like heart disease, diabetes, and more. It’s called visceral fat, and the kicker is, you don’t have to look overweight to have too much of …

Harvard trained doctor suggests 10 best breakfast ideas that help in naturally cleaning the gut and curing stomach infections  Times of India The Top Foods for Better Gut Health, Recommended by Dietitians  health.com AIIMS gastroenterologist says ‘women’s gut health is linked to hormones, immunity’; shares top 4 gut-healthy foods  Hindustan Times Best Gut Health Trends in 2025: Probiotics, Foods & Digestion Tips for …

The Ultimate Gut-Health Grocery List To Boost GLP-1 Naturally  MindBodyGreen Source link

About 1.28 billion adults aged 30–79 years had high blood pressure, or hypertension, globally as per the data in 2023. An estimated 46% of adults with hypertension are unaware that they have the condition, according to the World Health Organization (WHO). Hypertension, often called a silent killer, is one of the leading causes of chronic illnesses, including heart disease, stroke, …

Colorectal cancer is no small deal, it’s the third most common cancer worldwide and the second biggest cause of cancer-related deaths. What’s even more alarming? Cases in people under 50 have been on the rise for at least the past 20 years, maybe even 30. That steady climb has experts seriously concerned. According to the latest numbers from IARC, around …

Your gut has a built-in defense system—a microscopic barrier that controls what gets in and what stays out. But when that barrier breaks down (a phenomenon often called “leaky gut”), it can trigger inflammation and wreak havoc on your overall health.  Source link

Some supplements like chromium, cinnamon, and omega-3s may help with blood sugar control or reduce diabetes-related risks. However, research is mixed, and some supplements can cause serious side effects, so always check with your healthcare provider before using them. Jump to Key Takeaways. 1. Alpha-Lipoic Acid Alpha-lipoic acid is a fatty acid that acts as an antioxidant and has been …

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle cure, when paired with other healthy habits, like maintaining your hydration, getting enough exercise, getting enough sleep and managing stress, it’s a low-effort way to relieve your pain.  “The most important thing I tell patients is that migraines are highly individualized,” …

Millions of Americans have high cholesterol, which increases their risk of heart attack and stroke. Heart health experts say there are natural strategies that may help lower cholesterol. While these won’t necessarily replace medication, they might help reduce your numbers. Got high cholesterol? You’re in good company. According to the Centers for Disease Control and Prevention, roughly 25 million U.S. …