Tag Archives: Naturally

Vitamin D toxicity: Hidden dangers, signs, and symptoms, and how to reverse it safely and naturally  Times of India Source link

Though the NHS recommends most adults consider taking vitamin D until around March as daylight hours shrink, the service also noted: “There’s little evidence that supplements such as vitamin C, echinacea or garlic prevent colds or help you get better more quickly.” That’s not to say that eating a balanced diet, including getting enough vitamin C, isn’t key to supporting …

Maintaining blood pressure within a healthy range is crucial for overall health. Certain everyday foods and drinks, like tea and chocolate, can help naturally support healthy blood pressure levels. 1. Green Tea Green tea may help lower blood pressure, likely due to catechins, antioxidant compounds found in plants. The catechins in green tea impact blood pressure and the cardiovascular system …

Scientists Discover Naturally Produced Molecule That Switches Off Hunger in the Brain  SciTechDaily Source link

A two year study in the United States tested whether everyday habits could slow the kind of brain changes and cognitive decline that often come with aging. The researchers compared a structured program with coaching and goals to a lighter, self-guided version. Both groups got better on thinking tests, and the structured group improved a bit more overall. …

Mangiferin is a natural polyphenolic compound present in mango. It has remarkable anti-inflammatory, anti-tumour, antioxidative stress, and antiviral properties, that as per research published in Foods, have therapeutic effects on liver disease, including liver injury, nonalcoholic fatty liver disease, alcoholic liver disease, liver fibrosis, and hepatocellular carcinoma. Source link

A recent report indicates that nearly half of American adults, around 122.4 million, suffer from high blood pressure, a major contributor to heart disease and stroke. The American Heart Association emphasizes early diagnosis and management, as hypertension often goes unnoticed, leading to significant health care costs. Nearly half of the Americans (adults), which is 122.4 million people, are living with …

High blood pressure, or hypertension, is more than just “numbers on a cuff.” It silently strains your heart, damages blood vessels, and increases risks of heart attack, stroke, kidney disease, and more. Many people feel fine until severe damage has already occurred. According to the CDC, in 2023, high blood pressure was a primary or contributing cause of 664,470 deaths …

A recent groundbreaking study shows that common, everyday foods can cut liver fat by up to 50% within months, offering hope to millions affected by non-alcoholic fatty liver disease (NAFLD), a condition impacting nearly one-third of people worldwide. The key to this discovery is resistant starch, a unique type of dietary fibre that improves liver function while supporting a healthy …

Diabetes is one of the most rapidly increasing health conditions worldwide, affecting millions and diet is central to its management. Medication and lifestyle modification are crucial, but foods consumed every day can regulate blood glucose or make it challenging to do so. 2025 nutrition science supports the complementary role of plant, nutrient-dense foods that condition the body to improve insulin …