You might already be familiar with the 10,000 steps standard. In the past, it was touted as a daily goal to aim for—but the number doesn’t originate from a recognized health authority. “It actually comes from a 1965 marketing campaign by a Japanese company selling pedometers called ‘manpo-kei’, which translates to ‘10,000 step meters’,” says trainer and walking coach Chloe …
Read More »“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there
