Strength training is essential—especially as you age and the natural loss of muscle mass ensues. As long as you work out regularly, you will build strength and be on a good track, right? Wrong! There are many popular strength habits that may be destroying your gains, and you don’t even know it. To learn what these common “bad habits” are …
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As we age, strength training, also referred to as resistance training, becomes more important than ever. It can slow down the effects of aging on the body, help increase muscle mass and bone density, and reduce the risk of falls. But if you’re a beginner, which are the best exercises to focus on? To help you get started, below, we’ve …
Read More »How to ease muscle pain, strains and body aches The Washington Post Source link
Read More »Natalie Bushaw worked out six times a week and ate a protein-rich diet. Then, her perimenopause began. It felt like no matter what she did, she couldn’t lose weight. “It was always so frustrating to be working out as strategically and consistently as I was, with no significant changes,” Bushaw, 51, told Business Insider. Bushaw working out at Life Time. …
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