Ayurveda is an ancient system of medicine originating from India that focuses on achieving health and wellness through the use of natural remedies and holistic approaches. Among its many healing practices, some superfoods are particularly valued for their nutrition and health benefits. Three notable Ayurvedic superfoods are ashwagandha, amla, and moringa. Each of these offers unique health benefits, supported by …
Read More »Ayurveda expert shares traditional Ayurvedic superfoods that double up as nutraceuticals – ashwagandha, amla, moringa
