Many people assume that trimming calories, skipping snacks, and sticking to salads will slim the waistline and lift the mood. Yet depression already affects about eight percent of U.S. adults each year, and new data suggest that dieting could make that burden heavier. A large U.S. survey now links calorie‑restricted diets with higher scores on the PHQ‑9 depression questionnaire, especially …
Read More »This “perfect diet” is linked to bad moods and emotional slumps
