The alarm pierced through the darkness at 4:30 AM, and for the first time in weeks, I didn’t want to throw my phone across the room. This wasn’t how it started. Six months ago, I was convinced that waking up before dawn was just another Silicon Valley productivity cult, a badge of honor worn by CEOs who confused exhaustion with …
Read More »I woke up at 4:30 AM for 6 months—the results shocked even my doctor
