It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study of over 3,000 people aged between 46 and 65 suggests the more flexible we are in middle age, the lower our mortality risk. Whether you’re within that age bracket or way off it, it’s never too soon to start. But with Instagram, …
Read More »I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity
