Strength training is a useful tool at any age, but it’s particularly important as we get older. Sarcopenia, the natural decline of muscle mass and function, begins around age 35 and accelerates significantly at age 60, according to Harvard Health The good news is, no matter your age or how much strength and mobility you feel like you’ve lost, it’s …
Read More »Tag Archives: Mobility
Nobody’s Buying Homes, Nobody’s Switching Jobs—and America’s Mobility Is Stalling – The Wall Street Journal
Nobody’s Buying Homes, Nobody’s Switching Jobs—and America’s Mobility Is Stalling The Wall Street Journal The David Frum Show: Why Housing Feels Hopeless The Atlantic Source link
Read More »I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity
It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study of over 3,000 people aged between 46 and 65 suggests the more flexible we are in middle age, the lower our mortality risk. Whether you’re within that age bracket or way off it, it’s never too soon to start. But with Instagram, …
Read More »Seth Brown Triggers Upward Mobility Clause With D-backs
First baseman/outfielder Seth Brown triggered an upward mobility clause in his minor league contract with the D-backs yesterday, MLBTR has learned. That clause requires the Diamondbacks to notify all 29 other teams that Brown is available for anyone who wants to add him to their 40-man roster. Teams have 48 hours to decide, so a decision on Brown will come …
Read More »Dak Prescott addresses Micah contract, intensity, weaponizing mobility
And then there’s the fact that Prescott is healthy again, and in time to start training camp, a major key to Schottenheimer’s offense birthing production as early as their incoming Week 1 clash with the Philadelphia Eagles. With camp now in full swing, and padded practice very near, Prescott held court with media regarding all manner of topics, often wearing …
Read More »TechCrunch Mobility: Tesla enters its Grok era, and teens come for robotaxis
Welcome back to TechCrunch Mobility, your central hub for news and insights on the future of transportation. Sign up here for free — just click TechCrunch Mobility! In case you missed my announcement last week, TechCrunch Mobility is moving to the Beehiiv publishing platform. The launch is scheduled for July 18. Beehiiv provides lots of cool features to help me …
Read More »