Lately, more and more people are becoming aware that 10,000 steps is no longer the gold standard — it was actually a very successful and slightly misleading marketing campaign that gathered a lot of momentum fast and had people checking the best fitness trackers regularly during walks. While some research has suggested that 7,000 steps is enough to keep you …
Read More »Forget 10,000 steps — study reveals the real number of minimum daily steps you should take, according to your age
