Tag Archives: mental

Does Exercise Actually Improve Mental Health?  SciTechDaily This is how you can rewire your brain through movement  Glamour South Africa Just get moving to avoid anxiety!  Independent Observer THE FIT LIFE: What Your Brain Really Wants From Your Workouts  Gwinnett Daily Post Exercise linked to better mental health in children, study finds  The Educator Source link

Children are increasingly taking breaks from their smartphones to better manage their mental health, personal safety and concentration spans, research has revealed. They are reacting to growing concerns that spending too much time online can be harmful by taking control of their own social media and smartphone use rather than relying on parents to enforce limits, according to experts. The …