Tag Archives: Menopausal

While menstrual symptoms get a bad rap (and rightfully so), some argue that they’re no match for the onset of side effects women experience during menopause. From stubborn belly fat to relentless hot flashes to aging skin, the list of menopause symptoms goes on and on. However, not taking care of your body during this life transition can wreak serious …

New research points to poor sleep as a cause of poor heart health in menopausal women. The study analyzed health data from about 3,000 women who participated in the Study of Women’s Health Across the Nation. Sleep ended up being the biggest predictor of having a cardiovascular disease event and dying from any cause. The underlying causes of heart disease …