Tag Archives: Melatonin

Key Takeaways Take less than 1 milligram of melatonin to avoid side effects like headaches and confusion.   Choose a reputable melatonin brand to ensure it’s pure and properly dosed.   Taking too much melatonin can result in a “melatonin hangover.” Uncomfortable side effects can occur the next day, such as headaches, daytime sleepiness, dizziness, mood changes, upset stomach, intense dreams, disorientation, …

The Centers for Disease Control and Prevention (CDC) estimates that roughly 59 percent of American adults have taken a dietary supplement within the past 30 days. For many, the over-the-counter capsules can be a seemingly harmless way to do everything from boost their immune system to help promote longevity. But just like any medication, taking a supplement can come with side …

What the science says about melatonin, magnesium and other sleep supplements  The Washington Post What Is the 10-3-2-1-0 Rule for Sleep? These Schedule Guidelines Will Help You Spot Your Very Worst Sleep Habits  Livingetc Tired of being tired? These five tips will help you get more shut-eye  Women’s Health Australia Can’t sleep? Now what?  WVU Medicine Losing Sleep? 5 Ways To Reset Your Circadian …

Struggling to fall asleep even after upgrading your mattress, trying sleep aids, or turning on your favorite white noise? You’re far from alone. According to a 2024 CNET survey, more than half of adults use some form of sleep support – yet restful nights still feel out of reach for many. While expensive gadgets and blackout curtains can help, one …