Tag Archives: Mediterranean

Phoenician oil bottles reveal the role of scent in identity and cultural exchange across the Mediterranean  Archaeology News Online Magazine Source link

A new study highlights advantages of the Mediterranean diet in reducing risk of Alzheimer’s. The findings are especially significant for individuals of highest genetic risk. The diet is largely plant-based, with lots of fruits, vegetables, whole grains, nuts and beans. The food that people choose could have a powerful impact on the risk of developing dementia. That’s according to a …

Mediterranean Diet Reduces Diabetes Risk, Study Shows  The New York Times Type 2 diabetes prevented with adherence to Mediterranean diet and exercise  CNN THIS popular diet, plus calorie control, can lower the risk of type 2 diabetes  Times of India Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds  ABC News Low-Cal Mediterranean Diet Plus Exercise …

What makes the Mediterranean diet so healthy  The Washington Post Source link

2025-08-01T13:22:02Z Share Facebook Email X LinkedIn Reddit Bluesky WhatsApp Copy link lighning bolt icon An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in. I’m a dietitian who follows the Mediterranean diet and …

The Mediterranean diet helps support healthy aging and longevity. Top foods dietitians recommend include leafy greens, low-fat dairy, beans, nuts and fish. Women over 50 should eat plenty of calcium, vitamin D, protein, fiber and omega-3 fats. For women over 50 looking to support long-term health and longevity, the Mediterranean diet offers a delicious, sustainable way of eating based on …

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg scramble & blueberries/ Apple & nut butter Avocado toast/ Yogurt & raspberries Pesto salmon Overnight oats/ Cottage cheese & peach Lentil salad/ Hummus and bell pepper Chicken lettuce wraps & slaw Overnight oats/ Cottage cheese & peach Lentil salad/ Pistachios Turkey zucchini boats & salad Yogurt, raspberries …

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 90 grams of protein and 30 grams of fiber—two nutrients that can promote satiety. This plan incorporates the principles of the Mediterranean diet, which is a nutrient-rich eating pattern with many health benefits. The Mediterranean diet as a …

Not in his 135,000 sq.ft office but video game billionaire Gabe Newell works seven days a week remotely, from the master suite of his $250 million superyacht, Tranquility, reviewing Steam updates between scuba dives and streaming from the Mediterranean  Luxurylaunches Gabe Newell says he ditched Microsoft and made Valve and Half-Life to prove “a better approach to game design” at a …

The details of the first IAMD, which has been developed using locally available anti-inflammatory ingredients, were published in the BMC Nutrition last week. Detailing their work, the researchers noted that while traditional Indian diets have several anti-inflammatory ingredients similar to a Mediterranean diet, current Indian dietary analysis reveals high consumption of cereals with low legume, nut, fruit, and vegetable intake. As part …