Tag Archives: meditation

Scientists have decoded the longest humans can live, and the secret is not diet, exercise or meditation  The Times of India Humans Could Live to Be 150, Science Says  Popular Mechanics Ageing, Human Lifespans and Sustainability  Forbes Farming pigs for organs? This is what scientists say about the race to beat aging  Diario AS Could Humans One Day Reverse Aging  MSN Source link

Breath-based meditation technique shifts brain into deeply relaxed state, study finds  PsyPost Source link

I’ve done everything I can think of to improve my mindfulness. I’ve tried countless meditation apps and breathing exercises to stay in the present, and I’m always working on improving my mental health.  What helps me stay grounded has nothing to do with any of that. It’s an app for identifying birds.  Cornell Lab of Ornithology’s Merlin Bird ID launched in 2014 to help people identify the …

Being mindful of our current thoughts, feelings and surroundings can be a challenge, especially in modern times. I, personally, find it difficult to ground myself in the present and have often tried using meditation apps to help. However, the app that has given me the most success when it comes to being mindful and present isn’t one for breathing exercises or mental health but one for …

A surprisingly simple gaze-based meditation helps strangers feel deeply connected  PsyPost Source link

Yoga nidra meditation reduces stress and reshapes cortisol rhythms, study finds  PsyPost Source link