Magnesium supports healthy bones, heart and blood sugar; however, many adults fall short of the recommended intake. Aim for 310 to 420 mg/day and choose whole foods for more well-rounded nutrient intake. Seeds, nuts, greens, beans and dark chocolate are tasty, nutrient-rich sources of magnesium. Magnesium is an essential mineral that supports hundreds of functions in the body. From keeping …
Read More »6 Best Magnesium-Rich Foods, According to Dietitians
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