The Magnesium-Rich Seed That Can Also Help With Inflammation AOL.comView Full Coverage on Google News Source link
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Diabetes-friendly and magnesium-rich foods to add to your diet
Magnesium’s like a quiet sidekick for people with diabetes—it helps your body use insulin more effectively, which means better blood sugar control. Low magnesium levels can make it harder for your cells to absorb sugar from the blood, leading to spikes. It also plays a role in keeping nerves and muscles working smoothly, supports heart health, and can even help …
Read More »6 Best Magnesium-Rich Foods, According to Dietitians
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Magnesium supports healthy bones, heart and blood sugar; however, many adults fall short of the recommended intake. Aim for 310 to 420 mg/day and choose whole foods for more well-rounded nutrient intake. Seeds, nuts, greens, beans and dark chocolate are tasty, nutrient-rich sources of magnesium. Magnesium is an essential mineral that supports hundreds of functions in the body. From keeping …
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