Magnesium is an essential mineral that supports a wide range of bodily functions, from regulating blood pressure and blood sugar levels to promoting healthy muscle and nerve activity. It also plays a crucial role in DNA and RNA production. Most adults require 320 to 420 milligrams of magnesium daily, which can be met through a balanced diet. Beans are among …
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On top of supporting GABA production, Dryden says that magnesium helps convert the amino acid tryptophan into serotonin, which then gets converted into melatonin, a hormone that’s crucial for sleep because it signals to the body that it’s nighttime and helps regulate the body’s internal clock (known as circadian rhythm). “Even though magnesium doesn’t directly produce melatonin, it’s really important …
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Magnesium’s like a quiet sidekick for people with diabetes—it helps your body use insulin more effectively, which means better blood sugar control. Low magnesium levels can make it harder for your cells to absorb sugar from the blood, leading to spikes. It also plays a role in keeping nerves and muscles working smoothly, supports heart health, and can even help …
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Magnesium supports healthy bones, heart and blood sugar; however, many adults fall short of the recommended intake. Aim for 310 to 420 mg/day and choose whole foods for more well-rounded nutrient intake. Seeds, nuts, greens, beans and dark chocolate are tasty, nutrient-rich sources of magnesium. Magnesium is an essential mineral that supports hundreds of functions in the body. From keeping …
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