Tag Archives: magnesium

What the science says about melatonin, magnesium and other sleep supplements  The Washington Post What Is the 10-3-2-1-0 Rule for Sleep? These Schedule Guidelines Will Help You Spot Your Very Worst Sleep Habits  Livingetc Tired of being tired? These five tips will help you get more shut-eye  Women’s Health Australia Can’t sleep? Now what?  WVU Medicine Losing Sleep? 5 Ways To Reset Your Circadian …

There can be some big-time benefits to taking magnesium supplements. In fact, if you Google the magnesium supplementation, you might even see headlines referring to it as “magic” or “magical.” But does it really live up to that hype? According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site says that magnesium …

The Number-1 Sign You’re Not Getting Enough Magnesium  AOL.com Source link

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce energy, regulates blood sugar and blood pressure, and supports your nerves and muscles—including your heart, per the National Institutes of Health (NIH). Knowing magnesium deficiency symptoms can help you identify if you’re lacking in the mineral. “Magnesium is one of …

DEAR DR. ROACH: I have low serum cholesterol but a high coronary calcium score, and I was told to take magnesium supplements to bring my calcium score down (in addition to daily aspirin and a statin). What are your thoughts about magnesium to bring down a high calcium score? — D.B. ANSWER: A coronary calcium score is a measurement of …