Tag Archives: magnesium

Study links magnesium supplements to gut bacteria growth and reduced colorectal cancer risk, especially in women  Mint Magnesium inhibits colorectal cancer carcinogenesis by increasing vitamin D-synthesizing bacteria  Medical Xpress Magnesium, the microbiome, and reducing the risk of colon cancer  New Atlas Magnesium Can Inhibit Colorectal Cancer by Increasing Vitamin D-Synthesizing Bacteria  Technology Networks Source link

M for Magic, M for Magnesium! Magnesium is one of the most talked-about supplements today. Health blogs, wellness coaches, and even social media influencers call it a “miracle mineral” that can calm anxiety, improve sleep, ease muscle cramps, support heart health, and boost energy. With such loud claims, many people rush to add magnesium capsules, powders, or gummies into their …

All hail the drink that gives you a swift and sound sleep!You may have seen it all over TikTok, Instagram Reels, and wellness blogs: a drink called the Sleepy Girl Mocktail that promises better sleep. It’s simple, tasty, and many people swear by it. But what is it made of? Social media influencers keep claiming that it helps with relaxation, …

Microgen Images/Getty Images/Science Photo Library RF The latest health craze to hit social media: magnesium lotion. Magnesium is an essential mineral that the body uses for a number of functions. It has long been thought to help with sleep when taken as an oral supplement, though there is little scientific evidence to back up that claim. Influencers now promote magnesium …

Overactive bladder (OAB) affects millions of Americans, causing sudden urges to urinate, frequent bathroom trips and sometimes leakage. These symptoms don’t just disrupt daily life—they can interfere with sleep, social activities and overall well-being. And while treatments exist, many people find them unsatisfying or experience side effects, making prevention and lifestyle strategies especially appealing. A new study published in Scientific …

Suddenly, everyone is obsessed with magnesium supplements. It’s the key ingredient in #sleepygirlmocktails, powders stirred into tart cherry juice and prebiotic soda, a wellness cocktail for anxious millennials. Your coworkers are popping magnesium glycinate before bed instead of melatonin, because it allegedly cures insomnia, constipation, and existential dread. Folks seem especially concerned with optimizing their poop and pillow time. In …

Around 50% of Americans aren’t consuming enough magnesium, and that’s of concern when you learn the role magnesium plays. “Magnesium is essential for over 300 reactions in the body, from supporting muscle and nerve function to keeping your bones strong and your heart rhythm steady,” says Josie Porter, senior dietitian for Simple App. “It also helps turn the food you …

THANKS to social media platforms like TikTok, there is a lot of hype around magnesium. But is the obsession warranted? The Express spoke with general practitioner and social media content creator Dr Mariana Browne to learn more about the different types of magnesium and what they are good for. There are about five different types of magnesium salts that can …

Higher dose means better results. Too much magnesium can cause side effects like diarrhoea, nausea, or even low blood pressure. For most adults, the recommended daily allowance (RDA) is around 310-420 mg of elemental magnesium, depending on age and gender (source: National Institutes of Health). Supplements should fill nutritional gaps, not flood the system. If the diet already includes magnesium-rich …

The magic of magnesium is that it can help calm stress, boost radiance, improve cognitive function, and support digestion; but not all magnesium is created equal. The best magnesium supplement for you ultimately depends on your goals, registered dietician and wellness advisor for The Lanby, Taylor Fazio, MS, RD, SPN says. “Do you need sleep and nervous system support? Help …