Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can. Dairy contains protein, calcium, phosphorus and potassium to support overall health. Use dairy in a variety of recipes from smoothies and desserts, to main dishes and sandwiches. If you’ve ever eaten a spoonful of flavored yogurt, you know just how sweet it …
Read More »The 6 Low-Sugar Dairy Foods You Should Be Eating
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