Tag Archives: Longevity

Participants completed an in-depth survey mapping their social networks, identifying people they felt were either supportive, stressful, or both. If someone “caused problems, hassles, or made life difficult,” they were categorized as a “hassler.”  Source link

Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly it’s the routines we do regularly that impact our health the most. But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life …

This Habit Has Been Considered “Healthy” For A Long Time, But Now Some Longevity Experts Are Warning Against It  BuzzFeed Source link

It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study of over 3,000 people aged between 46 and 65 suggests the more flexible we are in middle age, the lower our mortality risk. Whether you’re within that age bracket or way off it, it’s never too soon to start. But with Instagram, …

Not so long ago, Brian Valenza woke up at 4:30 a.m. every morning to tackle the day head-on, a habit he inherited from his years of service with the Navy SEALs. At 48, he’s sleeping in. Valenza, the CEO of a security firm and co-host of a network of longevity retreats said he still keeps a disciplined routine, but he …

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full decade — that’s major. Considering that humans are creatures who favor routine, there’s a good chance that what you eat and drink is the same every morning. Maybe your coffee pot is set to start brewing …

In general, all three experts say that avoiding ultra-processed foods and fatty meats (like sausage or bacon) at breakfast is one big way to ensure your morning meal is adding years to your life instead of subtracting them. Scientific research shows that a diet high in ultra-processed foods is directly linked to reducing lifespan. Similarly, eating red or processed meat …

As an obesity doctor, a nutrition researcher, and a professor of medicine and aging, Kurt Hong has dedicated his life to understanding the link between our diets and longevity and helping patients avoid diseases such as type 2 diabetes and cancer. But his career isn’t entirely selfless, he told Business Insider. “I always joke with my wife that I also …

Maria Arellano Simpson has been on and off restrictive diets since she was 9 years old. “As a young adult growing up in the 2000s, cardio was the focus, and I spent hours doing it to try and get smaller,” says Arellano Simpson, now 44. She logged hours on the stair-stepper and miles on the pavement. It worked, to some …

This longevity clinic charges $19,000 a year to ‘know your body inside out’  San Francisco Chronicle Source link