Tag Archives: Longevity

In general, all three experts say that avoiding ultra-processed foods and fatty meats (like sausage or bacon) at breakfast is one big way to ensure your morning meal is adding years to your life instead of subtracting them. Scientific research shows that a diet high in ultra-processed foods is directly linked to reducing lifespan. Similarly, eating red or processed meat …

As an obesity doctor, a nutrition researcher, and a professor of medicine and aging, Kurt Hong has dedicated his life to understanding the link between our diets and longevity and helping patients avoid diseases such as type 2 diabetes and cancer. But his career isn’t entirely selfless, he told Business Insider. “I always joke with my wife that I also …

Maria Arellano Simpson has been on and off restrictive diets since she was 9 years old. “As a young adult growing up in the 2000s, cardio was the focus, and I spent hours doing it to try and get smaller,” says Arellano Simpson, now 44. She logged hours on the stair-stepper and miles on the pavement. It worked, to some …

This longevity clinic charges $19,000 a year to ‘know your body inside out’  San Francisco Chronicle Source link

Carbohydrates have long been seen as the villain — the macronutrient worth fearing and restricting — while another reigns supreme as the “healthier” option in the given cultural moment. Today, that’d be protein. This perspective and the resulting constraints don’t come without problems. “If we are just focusing on one specific [nutrient] without looking at the bigger picture, then we …