Tag Archives: Longevity

“I don’t do a lot of sitting,” Nancy Mimms told me. At 73, the lifelong dancer, former competitive bodybuilder, and fitness industry pro likes to keep busy. The day of our interview, she’d had a busy morning, teaching group exercise classes and training clients at the Bay Club, then working in her garden. After our interview, she said she was …

Sleeping well is crucial for health, productivity, and happiness. Yet millions of people unknowingly sabotage their sleep through subtle habits. Longevity enthusiast and tech entrepreneur Bryan Johnson recently outlined six habits that can significantly interfere with sleep. Learning about these habits can encourage gradual changes that lead to better nights and brighter mornings. Late eating interferes with the circadian rhythm …

Kathleen credits her daily Guinness stout beer (An Irish brand) consumption to her happy existence as one of her longevity secrets. She first tasted Guinness as a young girl, and still enjoys it. Her long life span might be explained by her occasional indulgences combined with her relaxed approach to life. However, doctors all around the world opine that drinking …

It’s no great secret that eating a good diet and exercising can help you live a longer, healthier life. However, according to longevity expert Dr Matt Kaeberlein, there’s something else we should all be addressing—stress. Kaeberlein, who founded healthtech company Optispan, has spent most of his academic career researching how we can live healthier for longer. You may like He …

For most people, living to 100 may feel out of reach. Yet what seems unachievable to many is actually a reality for the 101,000 centenarians who’ve made it to 2024, likely due to years of making healthy decisions, like avoiding certain foods and habits, in order to extend their lives. Besides the foods we eat, the drinks we consume also …

This Nordic Community Could Be the Next Longevity Blue Zone  SciTechDaily Source link

5 Science-Backed Habits to Slow Aging and Boost Longevity | Woman’s World Use left and right arrow keys to navigate between menu items. Use escape to exit the menu. Sign In Sign InUp with your social account Continue with Google Continue with Amazon Continue with Apple We won’t post to any of your accounts Sign Up Create a free account …

Nutrient and mineral deficiencies can have a big impact on your day-to-day health, often making you feel more tired, weakening your immune system and generally preventing your body from working at full capacity. And according to Dr Matt Kaeberlein, a scientist, longevity expert and founder of healthtech company Optispan, nutrient and mineral deficiencies can also impact your long-term health. “Nutrient …

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve longevity, a new study has found. Researchers looked at older adults’ optimal well-being, which they define as having social support; positive perceptions of aging, physical and mental …

IN A NUTSHELL 🔋 The iPhone Air achieves peak charging speeds of 18W to 19W, slower than other models. 📊 Apple’s strategic product differentiation includes varied charging capabilities across its smartphone lineup. 🌱 The slower charging of the iPhone Air may contribute to better battery longevity and sustainability. 🔍 Apple’s future releases may further highlight its focus on innovation and …