Tag Archives: Longevity

This as-told-to essay is based on a conversation with Dugal Bain-Kim, founder and CEO of Lifeforce, a longevity medical program based in Los Angeles. It has been edited for length and clarity. I started building Lifeforce in 2021. We’re a young company in the hot space of longevity medicine. We have created personalized programs for tens of thousands of members …

Dr. Kurt Hong, an obesity doctor, nutrition researcher, and professor of medicine and aging, takes leading a healthy lifestyle seriously. So far, it’s working. The 52-year-old father of three leads a full life and has no chronic health conditions. He told Business Insider that his most recent “biological age” tests, taken around 18 months ago, said he was 41, or …

Longevity is a topic we cover a lot at Fit&Well, but longevity shouldn’t just focus on adding more years to your lifespan, it should be about living a healthy life in the best condition possible. While there’s no guarantee you can ensure your body is truly future-proof—accidents, illnesses and poor fortune can befall anyone at any age—there are some things …

As you age, finding exercises that work for your body is crucial to staying strong and active while maintaining both your physical and mental well-being. According to renowned physician and longevity expert, Dr. Peter Attia, just a handful of exercises can “redefine how you age.” Shared to the YouTube channel Health Reveal and completely accessible to everyone, these six essential …

Participants completed an in-depth survey mapping their social networks, identifying people they felt were either supportive, stressful, or both. If someone “caused problems, hassles, or made life difficult,” they were categorized as a “hassler.”  Source link

Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly it’s the routines we do regularly that impact our health the most. But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life …

This Habit Has Been Considered “Healthy” For A Long Time, But Now Some Longevity Experts Are Warning Against It  BuzzFeed Source link

It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study of over 3,000 people aged between 46 and 65 suggests the more flexible we are in middle age, the lower our mortality risk. Whether you’re within that age bracket or way off it, it’s never too soon to start. But with Instagram, …

Not so long ago, Brian Valenza woke up at 4:30 a.m. every morning to tackle the day head-on, a habit he inherited from his years of service with the Navy SEALs. At 48, he’s sleeping in. Valenza, the CEO of a security firm and co-host of a network of longevity retreats said he still keeps a disciplined routine, but he …

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full decade — that’s major. Considering that humans are creatures who favor routine, there’s a good chance that what you eat and drink is the same every morning. Maybe your coffee pot is set to start brewing …