Share on PinterestScientists investigated the effects of exercise, such as yoga and tai chi, on insomnia. Maresa Esmee/Stocksy Practicing yoga, Tai Chi, walking, and jogging are effective therapies for treating poor sleep and insomnia, according to a new meta-study. The meta-study looked at the outcomes of 22 randomized controlled trials investigating the effects of exercise and other therapies for insomnia. …
Read More »Column | WNBA officiating is no longer an annoyance. It’s a threat to the game. The Washington Post WNBA refs criticized for inconsistency in how games are called ESPN Player With 4th-Most Technical Fouls Demands Fines for WNBA Referees Athlon Sports WNBA Referees Offered Free LASIK Eye Surgery After Latest Officiating Controversy Pro Football & Sports Network Liberty Fan Goes Viral For Interaction with …
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There’s nothing more frustrating than watching your iPhone’s battery drain before your eyes — but there’s one simple trick that can help your cell stay powered for far longer than you think. Thanks to a little-known software update released six years ago, all you have to do is place your phone face down when you’re not using it. That’s it …
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MLB Commissioner Rob Manfred spoke to the media today, ahead of tonight’s All-Star game, addressing various topics relevant to the league. One subject that got a lot of discussion was the 2028 Los Angeles Olympics and the potential of MLB players participating. Baseball will be an event at the Olympics, with Dodger Stadium being the venue, but it’s still not …
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xAI has offered a couple more fixes for “issues” with its Grok AI chatbot, promising it will no longer name itself “Hitler” or base its responses on searches for what xAI head Elon Musk has said. According to an X post earlier today, the chatbot’s latest update sets new instructions that its responses “must stem from your independent analysis, not …
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The best 4K-ready gaming PC deal during Prime Day wasn’t from Amazon, and it has been extended for a few more days. Right now, Walmart is offering this iBuypower Element Pro prebuilt gaming PC equipped with an AMD Ryzen 9 7900X CPU and AMD Radeon RX 9070 XT GPU for only $1499 with free delivery. The Radeon RX 9070 XT …
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In a country where people go on to live up until 114, Japan’s older population stands out not just for their longevity but for how actively they live. A key part of that vitality? Walking. But not just any kind of walking.For the Japanese, it seems that walking is not casual, but rather it’s a structured, intentional form of movement …
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How long will Tim Cook stay Apple’s CEO? The question has come up often, but a new report indicates any big leadership transition is likely a lot farther off than you might expect. No internal signs of Cook preparing to retire or find successor, per Bloomberg Last week Apple announced that long-time COO Jeff Williams was leaving. Williams is the …
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IN A NUTSHELL 🔭 The James Webb Space Telescope has directly imaged its first exoplanet, TWA 7b, revolutionizing exoplanet discovery. 🪐 TWA 7b, a planet with a mass similar to Saturn, is located about 100 light-years from Earth, offering insights into planetary formation. 🌟 Webb’s advanced infrared capabilities and coronagraph technology enable it to overcome challenges in direct imaging of …
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The all-new smart home hub was supposed to be Apple’s star of the show this year. There was just one problem: Siri. After a multitude of Siri hiccups and delays, it begun to look more and more unlikely that the product would launch in 2025. Now, Bloomberg’s Mark Gurman is reporting that a 2026 launch is almost a guarantee. Originally, …
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