Tag Archives: lifestyle

A big new study finds that diet, exercise and other lifestyle changes can significantly enhance the health of aging brains. J Studios/Getty Images hide caption toggle caption J Studios/Getty Images Scientists have unveiled the strongest evidence yet that a combination of diet, exercise, and brain training can improve thinking and memory in older Americans. A study of more than 2,100 …

Phyllis Jones wakes up every morning to work up a sweat in countries all over the world, “and even sometimes on the moon,” she said, thanks to her favorite workout gadget, a virtual reality headset. Her focus on exercise is light-years away from where Jones, 66, of Aurora, Illinois, was just a few years ago. She had prediabetes, and her …

Dementia Study Shows Lifestyle Change, Even After 60, Cuts Risks  Bloomberg A Healthy Lifestyle Can Help Your Brain, Large Study Finds  The New York Times Worried about Alzheimer’s? Start walking, according to a new 10-year study  CNN Trying to keep your brain young? A big new study finds these lifestyle changes help  NPR Dementia risk may be lowered with goal-oriented, group-focused lifestyle programs, new …

By ZOE HARDY Published: 13:45, 27 July 2025 | Updated: 13:45, 27 July 2025 Socialising can boost your immune system and increase life expectancy, according to a leading doctor. In an age of longevity clinics and ‘biomaxxing’ influencers like Bryan Johnson—who has spent millions of dollars on trying to live longer—immunologist Dr Jenna Macciocchi says that a long life doesn’t …

Fatty liver disease, now referred to as metabolic dysfunction-associated steatotic liver disease (MASLD), is becoming increasingly common, particularly among individuals who are overweight, diabetic, or living with metabolic syndrome. While early stages of the condition might not cause any visible symptoms, health experts caution that without timely intervention, it can advance into a more serious condition called metabolic dysfunction-associated steatohepatitis …

Non-alcoholic fatty liver disease (NAFLD) is increasingly affecting young adults due to poor lifestyles, potentially leading to severe liver conditions. Adopting a Mediterranean diet, engaging in regular physical activity, and achieving gradual weight loss are crucial steps. Reducing sugar and refined carbohydrate intake, along with drinking coffee, can also significantly improve liver health and reduce the risk of NAFLD. Liver …

Alzheimer’s disease is the most common form of dementia, a progressive brain disorder that slowly erodes memory, thinking skills, and the ability to carry out everyday tasks. It affects not only individuals but also deeply impacts caregivers and families, often creating emotional, financial, and logistical challenges over time. In its early stages, it might look like simple forgetfulness. But over …