Sugar-sweetened drinks like soda and lemonade are known to spike blood sugar—but what about kombucha? Despite its health halo, this fizzy fermented tea always contains added sugars, which are needed to feed the yeast and bacteria during fermentation. With insights from experts and the latest research, we’re spilling the (fermented) tea on how kombucha really affects blood sugar levels. Kombucha …
Read More »What Happens to Your Blood Sugar When You Drink Kombucha
:max_bytes(150000):strip_icc()/Health-GettyImages-1396531488-b07aa0e4b22f42b3acd1ec41c97a8ab6.jpg "What Happens to Your Blood Sugar When You Drink Kombucha")