Share this Article You are free to share this article under the Attribution 4.0 International license. A new study reveals a potential way to relieve arthritic knees without drugs or surgery. Nearly a quarter of people over the age of 40 experience painful osteoarthritis, making it a leading cause of disability in adults. Osteoarthritis degrades joint-cushioning cartilage, and there is …
Read More »SAN FRANCISCO (AP) — San Francisco Giants center fielder Jung Hoo Lee may have made the catch of the year — at least. Tampa Bay’s Yandy Díaz drove a pitch to deep right-center, known as Triples Alley at Oracle Park, and Lee made a play that created a buzz Sunday on social media as San Francisco beat the Rays 7-1. …
Read More »‘It’s like a game of Whac-A-Mole’: How Trump’s ICE raids knocked Los Angeles to its knees Politico Relentless immigration raids are changing California’s way of life BBC Ice activity on historic Japanese site evokes painful legacy of incarceration The Guardian Immigration raids have invaded not just L.A. but also its psyche Los Angeles Times Teen activists and neighborhood groups are leading the resistance against …
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If your knees tend to cave in during squats or split squats, there could be an often-overlooked culprit: a weak gluteus medius. The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like squats, lunges and even walking. …
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