‘Japanese’ interval walking is an easy way to become fit, experts say | Health Watch | wqow.com We recognize you are attempting to access this website from a country belonging to the European Economic Area (EEA) including the EU which enforces the General Data Protection Regulation (GDPR) and therefore access cannot be granted at this time. For any issues, contact …
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This might sound hard to believe but walking can burn more fat than jogging, when it’s done the ‘Japanese way’. This new fitness trend, called “Interval Walking Training” is developed by Professors at the Shinshu University in Japan, has become a new favorite among fitness enthusiasts. What is the Japanese walking technique Interval walking is a scientifically designed exercise method …
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By SOPHIE HINES, LIFESTYLE & DIGITAL EDITOR Published: 17:06, 16 September 2025 | Updated: 17:27, 16 September 2025 Whereas once the ways of getting fit were quite straightforward – going to the gym, heading out for a run etc – nowadays there are all kinds of weird and wonderful workout ‘methods’ gaining traction on social media. From weighted hula hoops …
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In today’s fast-paced world, everyone is seeking time-efficient and effective ways to stay healthy and maintain overall well-being. For decades, walking 10,000 steps per day has been a go-to fitness benchmark for better health and general fitness. But now, a scientifically proven technique from Japan is reshaping how we approach daily physical activity—and it has been shown to be more …
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